The Healthy Weigh! Education Program - BlueAdvantage Administrators of Arkansas

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Programs:

If you are struggling with weight problems, join The Healthy Weigh! Education Program (HEP). If you join, free information will arrive in your mailbox monthly! No classes to attend, just solid information including:
	Maintaining a healthy weight manual
	Complete weight loss and fitness guide
	Information on daily activities you can enjoy
	Recipe and menu book
	Grocery shopping guide
	Fast food eating tips
	Booklet on walking for fitness
	Healthy eating tips for grandchildren
	Strength training information
	Portion size placemat
Health Resource List (890 KB PDF): Comprehensive list of Web sites and telephone numbers to locate national and community resources plus information and support regarding weight management.

Member Discounts: A list of discounts, including commercial fitness and weight management programs that are available to you as an BlueAdvantage member.

Download the Member Enrollment Form (516 KB PDF): and return it in one of four ways:

	Fax to 501-378-6693

	Scan and e-mail to rhthompson@arkbluecross.com

	Mail to: Arkansas Blue Cross and Blue Shield Enterprise Medical Management (4 South) 601 South Gaines Street Little Rock, AR 72201

	You also can call your nearest regional office and ask for a Registered Nurse case manager to discuss the program and receive assistance in enrolling in the The Healthy Weigh! Education Program.

We hope you will join The Healthy Weigh! Education Program. Together, we can help you take better care of your health.

Information and education from community and national resources follow the standards set forth by the National Institute of Obesity guidelines.

Questions? Call the toll-free HEP Helpline at 1-800-686-2609.

Please note: The Healthy Weigh! Education Program is for health education purposes only. We do not offer medical advice or medical services. Always consult your treating physician(s) for any medical advice or services you may need. You, as a member, are responsible for selecting providers, services or products. Please check your member benefits for coverage of services. All information furnished by you is kept strictly confidential and only used to provide us with information necessary for participation in The Healthy Weigh! Education Program.